Are you new to Pilates or ready to return to the basics and strengthen your foundation?
Join us for our new 4-week Beginning Pilates Mat class, held Tuesdays at 10:30 AM PST (12:30 PM CST) — a perfect opportunity to discover the power of mindful movement, strengthen your body from the inside out, and build lasting confidence in your practice.
What to Expect
This 60-minute introductory Pilates class is thoughtfully designed for beginners and those wanting to revisit core fundamentals. Each session focuses on developing the core principles of Pilates — breath, precision, control, concentration, centering, and flow.
You’ll learn how to:
Activate and strengthen your deep core muscles
Improve posture and body awareness
Move with control, alignment, and intention
Build flexibility and total-body strength
Increase mobility through low-impact movement suitable for all ages
By the end of the 4 weeks, you’ll feel stronger, more connected to your body, and more confident in your ability to move with ease and purpose.
Why Start with Mat Pilates
Mat Pilates is the perfect place to begin your journey. It teaches you how to move from your center, creating stability and strength without the need for complicated equipment. This foundation translates into every other form of movement — from your daily activities to your favorite workouts.
With guided instruction and individualized support, you’ll discover that Pilates isn’t just exercise — it’s a mindful practice that can transform how you move, feel, and carry yourself each day.
What You’ll Need
To get the most out of your class, have a few suggested props ready:
A towel, block, or pillow to sit on for comfort and alignment
A set of small hand weights
A small ball for added stability and core engagement
The Benefits of Beginning Pilates
Pilates offers benefits that go beyond physical fitness. You’ll notice:
Better posture and balance
Improved flexibility and range of motion
Enhanced focus and body awareness
Stronger, leaner muscles
A sense of calm and mental clarity after each session
Join the Class
Whether you’re brand new to Pilates or simply looking to refresh your technique, this 4-week series is the perfect way to begin. You’ll be supported every step of the way as you learn the foundations of strength, stability, and control.
🗓 Class Time: 10:30 AM PST / 12:30 PM CST
⏱ Duration: 60 minutes
💪 Level: Beginner
📍 Format: Online with Mary Jo Training
👉 Reserve your spot today and start building your Pilates foundation from the comfort of your home.
You’ll walk away with better posture, stronger muscles, and a renewed connection between your body and mind — ready to take your Pilates practice to the next level.