Gyrotonic & Gyrokinesis
Training
What is Gyrotonic & Gyrokinesis?
Gyrokinesis and Gyrotonic Methods are fluid exercise practices based on the seven natural spinal movements: forward, backward, left side, right side, left twist, right twist, and circular. It’s a whole body workout!
Gyrotonic Method
The GYROTONIC ® Method utilizes specialized equipment to guide, assist, and challenge the exerciser. It incorporates an original movement system that addresses the whole body by increasing range of motion, improving strength and endurance, stimulating the nervous system and creating efficiency of movement patterns.
How does it work?
These methods work the joints and muscles through rhythmic and undulating movements coupled with breathing patterns. The exercises stimulate the body’s internal organs while corresponding breathing patterns stimulate the nervous system, opening up energy pathways and oxygenating the blood.
Gyrokinesis Method
The GYROKINESIS® Method is practiced on a mat and chair, without equipment. This method allows participants to be more dependent on their own proprioception to explore movement sequences as opposed to relying on the feedback and guidance of equipment. Rhythm is used to coordinate movement, breath and mental focus.
Improve Strength & Movement
Open Energy
Pathways
Stimulate the Nervous System
Oxygenate
the Blood
Book a Session
Choose which session suits your schedule on my bookings page.
How it works
Receive Instructions
I'll send you a confirmation email with details of the session including how to join via Zoom online, equipment you may need and appropriate clothing.
Start Workout!
Join the online Zoom session on the time and day that you booked and start your Pilates session!
About Me
Hi, I’m Mary! I’ve been practising the Gyrotonic & Gyrokinesis methods myself for over 12 years now. After enjoying the exercises so much personally, I decided to become a fully qualified teacher for both methods, which I’ve now been doing for the past 10 years.
A wide variety of people take my Gyrotonic & Gyrokinesis classes, including accomplished athletes, senior citizens, fitness enthusiasts, and those recovering from an injury. Gyrotonic and Gyrokinesis exercises can help everyone to improve their functional movement, and they assist with providing rehabilitation for clients recovering from injuries too.
The reason I started to teach these methods after working for so many years teaching Pilates is that they all complement each other – each one of the practices can help the body to open up, allowing you to gain more from the other practice.
Try it out, the movements are what the spine is meant to do!
Get Started with Gyrokinesis Today!
Join my online Zoom sessions and work out with me.
Pilates Private
Session
$185
Per Class (60 mins)
Try my 121 personal sessions and benefit from my undivided attention! It’s the most effective way to learn, perfect for addressing your individual needs and quicker progression.
Gyrokinesis Session
$15
Per Class (60 mins)
Why not try something new? Similar to Pilates, Gyrokinesis integrates the mind & body. The difference is in the exercises – this practice flows through a series of circular movements.
Group Pilates
Mat Session
$15
Per Class (60 mins)
Group sessions allow a small group to learn together. Simply requires your own mat and weights (optional). Some general fitness is required however these classes are available to everyone.
Cancel at any time. 100% money back guarantee.